Women's Health Strategy Session
Ready to unlock the secrets to thriving health in midlife and beyond? Book your FREE...
Claim Your Path to a Fearless and Fabulous Midlife!
Book Your Free Strategy Session
Yes...I want to
thrive in midlife and beyond!
With Karen Finlayson
Movement Coach, Nutrition Coach,
Midlife Health & Fitness Specialist
Personalised attention to address your unique health concerns
Expert guidance to determine your best next steps
Cut through the noise and focus on what matters most to YOU
Karen Finlayson Coaching
More Than 20 Years Experience:
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Certified Personal Trainer
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Certified Nutrition Coach
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Menopause for Athletes 2.0
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Movnat Cert Level 1+2
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Stott Pilates Mat Level 1
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Diploma of Sports Therapy
About Me.
Frequently Asked Questions
Is it really free and why?
Yes I use the ‘freemium’ marketing method like many others to deliver great value for FREE and a small percentage of people decide to learn more about my premium paid services. During your session I spend just 5 minutes explaining other services - the rest is focused entirely on you, giving you information and tips you can apply to your life immediately.
I think I will just be overwhelmed - will this be worth my time?
This is the very reason I created this strategy session - there is so much information overload when it comes to mid-life women's health that most of us are overwhelmed - my aim is the opposite - to give you clarity so you can see the best way forward for you.
Who is Karen Finlayson?
I am a certified coach with over 20 years of experience in personal training, movement coaching, pilates, nutrition, and health. My interest in women's health and wellbeing has been a lifelong pursuit. I am based in Grey Lynn, Auckland, New Zealand and work mostly with women in New Zealand and Australia but I do have a few clients from the states and the uk too! I’m 51 years old, am navigating perimenopause, a marriage separation and had to close my Health & Fitness Studio in Auckland due to covid - so yeah midlife has been a doozy! As it is for many of us! I get it, I'm living it and I have helped hundreds of women navigate through this time of life too.
Is this just another fad diet, bootcamp, quick fix thing?
First up this is your strategy session so what we discuss will be specific to YOUR needs and any solutions I offer will be appropriate for you as an individual.
I am a women's health and movement coach and I help individual women to thrive the best way for them - that is specific to each person. I do not believe in quick fixes, fad diets or magic pills - I believe in tailored solutions for individual people and my services and programs reflect this.
Are you going to sell me supplements or some other ‘health’ product?
Absolutely not - I do not sell products. I am a health coach and offer coaching services only. This session is designed to help you regardless of if you plan to purchase anything from me. It is 100% free, there is no obligation to sign up or buy anything.
Who is This For?
#1 - Women over 40 with no menopause symptoms who are keen to know the best way forward into mid-life.
You may not be experiencing menopause yet but changes are already happening, you might notice that it's not as easy to shift weight as it used to be, maybe its harder to get fit or your body feels like its constantly getting injured. Even without noticeable symptoms our hormones are changing from our late 30s onwards. The earlier you start with lifestyle changes the better off you will be as you go through menopause. Learn what is the best for you personally to focus on to thrive at this age.
#2 - Women in Perimenopause (periods have become irregular, experiencing symptoms of menopause).
Perimenopause can be a confusing and frustrating time. So much information, so much conflicting advice and so many differing experiences among your peers. It can be hard to know where to get help, what to ask and even if you need it!
But if you want to make sure you go through this life transition as easy as possible it is imperative to get the right guidance.
Learn the best options for you right now.
#3 - Women who have reached menopause (12 months no period) and are now in Post Menopause (the rest of our lives).
You're through menopause, but what about the rest of your life? Now is the time to focus on healthy aging, what you need to maintain bone health, strength and resilience to chronic disease. What should you prioritise in terms of your health, exercise and nutrition?
Learn the tips and tricks to a vibrant, healthful, long life full of the adventures you want.
Here's What You'll Discover
The Five Pillars of Thriving Health in
Mid-life and Beyond and how to know what you need to focus on next and how to do that.
The vital importance of rest and recovery.
Understand that sleep and recovery can all be compromised at this stage of life and identify what you need to do to optimise for yourself.
The specific type of exercise you need to be doing now to stabilise your metabolism, make managing your weight easy and set you up for a strong and healthful older age.
Emotional Health - While this time of life can seem like we are pulled in a million different directions - is the stress worse or is it our resilience to stress that has been compromised? Hormonal changes can weaken our ability to handle stress.
Understand your nutrition needs once and for all. How to find a balance that is flexible for the real world and also fuels your body to age well, thriving vs starving, strong glowing and resilient.
How to find the support you need. You will leave with a clear picture of what you need to thrive and where and how to get that support.
Meet Your Coach
Karen Finlayson
Hi, I'm Karen Finlayson, a certified coach with over 20 years of experience in personal training, movement coaching, pilates, nutrition, and health. My interest in women's health and wellbeing has been a lifelong pursuit, but it became even more personal when I faced significant challenges in my early 40s. I gained serious weight and experienced health and mobility issues, which drove me to educate myself more.
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I wanted to understand why weight gain had become so much harder to control and why maintaining my health had become more difficult. Through my research and personal experience, I realized that hormonal changes during perimenopause were a big factor, along with other lifestyle factors and habits that no longer served me. This led me to develop a unique
nutrition and exercise approach that transformed my own health and wellness and has helped hundreds of other women as well.​
Today, I'm passionate about supporting women to achieve their vision of a healthful, joy filled life however that looks for them. My approach is designed to help women to claim their own path to a fearless and fabulous life!
Book Your Free Strategy Session