SERVICES
Both in house and virtual, I offer a range of services from menopause health coaching to nutrition coaching and personal training.
MOVEMENT COACHING
Personal Training - In person or online app based programming
Together let's get the results you want! Work directly with me towards your specific goals whatever they are, including strength, flexibility, weight-loss, pre/post surgical rehab, muscle build, or sports/event specific training (from marathons to world travel).
I work with clients in 3 main ways:
1. In person small group Personal Training - follow your own program but 'share' the cost - 6.30am, Ponsonby Physiotherapy Private gym - $55 per session (fully booked as of July 2025 please apply to my waitlist)
2. 1:1 Private Personal Training mornings Tues-Fri Ponsonby Physiotherapy Private gym - from $95 per session​
3. Online App based programs and weekly coaching from $25/week (Initial set up fees apply and program updates)
​
HEALTH COACHING
Virtual / Online Only
Taking a look at the big picture of your health, hormones and wellbeing and creating an approach that works with you, your goals and lifestyle.
NUTRITION COACHING
Virtual / Online Only
Personalised weekly nutrition coaching designed around your specific needs, goals and lifestyle. Great nutrition supports us in living a stronger and more healthful life whether that's helping you to maintain your current weight, build more muscle, lose body/belly fat or even gain weight. Most often Nutrition coaching and Health coaching go hand in hand as both focus on your lifestyle and mindset first and foremost.
PRICES:
12 Week Focus $65/week
