SERVICES
Both in house and virtual, I offer a range of services from menopause health coaching to nutrition coaching, personal training and group fitness classes.
MOVEMENT COACHING
Personal Training - Grey Lynn Studio (Optional Zoom)
Together let's get the results you want! Work directly with me towards your specific goals whatever they are, including strength, flexibility, weight-loss, pre/post surgical rehab, muscle build, or sports/event specific training (from marathons to world travel).​
PRICES from $50 per session (45minutes) (conditions apply)​​
GROUP FITNESS CLASSES
Grey Lynn Studio (Optional Zoom)
Small group classes combining pilates, yoga, natural movement and strength training for healthful aging. Build strength, flexibility, balance and agility to get the most out of your life!​
PRICES:
Unlimited Class Membership $48/week
Concessions: 5 classes $150, 10 classes $260, Casual Class $36
HEALTH COACHING
Virtual / Online Only
Taking a look at the big picture of your health, hormones and wellbeing and creating an approach that works with you, your goals and lifestyle.
NUTRITION COACHING
Virtual / Online Only
Personalised weekly nutrition coaching designed around your specific needs, goals and lifestyle. Great nutrition supports us in living a stronger and more healthful life whether that's helping you to maintain your current weight, build more muscle, lose body/belly fat or even gain weight. Most often Nutrition coaching and Health coaching go hand in hand as both focus on your lifestyle and mindset first and foremost.
PRICES:
12 Week Focus $65/week
